Spring? Is That You?

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And just like that, winter is done.
Psych! Maybe 3-5 tonight? Ugh. I hope not. Ah, it is still April in Vermont. Any weather is quite possible until July.
Well, the flowers cry Spring. So, I’m going with it.

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Weather, smeather. Let’s talk running. And racing.
I added another ultra to the schedule. And my first race of the season is a mere ten days away!! Ready or not, the TARC Spring Classic 50k is fast approaching. I’ll toe (TLC I can hear you chuckling) the line the 26th of this month for their annual race.Wooooohoooooo!
I’d like to clarify that this may be a race. And I may be pushing myself. But, I fully expect to be DEAD FUCKING LAST for this one (earmuffs). I am slow. I don’t feel 100% ready for this race. I just got back to my long runs 6 weeks ago. Did I mention I’m slow?
But, darn it, I want to do it. I want to meet runners. I want to talk running. I want to eat salted potatoes. And most importantly, I want to run.
So, here goes.
Training has been pretty sweet. Just as my chiropractor predicted, I have been pain free for two weeks. So running has been pretty joyful. My head can wander while I’m on the trails without the constant whine of back and groin pain.
Friday was a 17 miler. At elevation, there is still tons of snow. But, at 650 feet we’re just a happy soggy mess. We hit a high of 78° F Monday. I think the temp Friday was a perfect 54°. It doesn’t get any better than that for running. I crack myself up avoiding puddling in the beginning, only to go stomping through them by the half way mark. Some of the trails were more swamp and river than dirt. >

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I’ll be grateful when the last of the frozen layers are gone. I punched through the trail multiple times, flailing around, looking like I was having a seizure. One leg would be submerged in a foot of water, the other sliding into a split. Meanwhile, my arms were looking for a dog tail to grab hold of. I’m sure Aggie was rolling her eyes at me.
I surprisingly wasn’t sore on Saturday. This is my 1st long run without soreness the next day. My hip flexors are usually pretty tight afterwards. I’m hoping as my overall fitness increases, this won’t be a problem. Any thoughts about how I can spot strengthen my hips flexors?
Hubby and I spent a leisurely last day at Okemo doing pipe runs on hero snow. Note to self: you will look like a big nerd your 1st time using a T bar. And have the bruises to prove it. *how did I avoid using a T bar for 20 years of riding??
Me and Aggie have been running 10 to 15 hours per week. I’m hoping to increase to twice that by mid June in preparation for the VT100K. We’ll see if me and the girl can achieve that goal.
Speaking of my sweet girl, Aggie won’t be coming to Massachusetts with us next week. BUT, I have a week off of work afterward, so maybe she and I can do some recce’ing then. It’s going to be epic! So much exploring to be done.
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Please say a prayer for me that I can swallow my pride on race day and be okay with DFL.

Thanks for running with me,
Astrid-o
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Tentatively Trotting

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Here I am, eight weeks after the worst of the pain has subsided. My chiro cleared me three weeks ago to try some running. I was so afraid to re injure my psoas, it took me five days to believe her and try a run. And it was the most glorious two miles. EVER.
It was slow, it was awkward. I loved it. AND it didn’t hurt. I think my last pain free run was in September. I love you, Doctor. You work miracles.
We’ve had a few more snow storms, in the meantime. I passed on snowboarding when storm Vulcan gave us gobs of snow. (My Tahoe friends are bristling). Our local trails are so deep with layers of ice and snow. It’s hard to believe Spring is a mere week away.
We have a few more nights scheduled of sub zero temps. Is this really March?
Oh well.
Aggie is so excited to be running again. Her dad stepped in a bit when I was layed up. But not as much as I would. She’s my running partner. I try never to leave laced up without her.

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We completed an incredible 10 miler yesterday. It was tough going. I could feel my lack of base. But, I was running. And I could barely take it for granted. I’m happily sore in my Glutes today.
The snowy trails are awesome for building lateral strength. Anytime I’m off trail, it feels like cheating, it’s so effortless. This winter, we invested in Micro Spikes. They’re on the heavy side, but, again, great for training. My feet feel light as air without them.
So, with this new confidence, I’m learning to love dirt roads. Really. This time of year, they feel like a gift. I’d been dreading that 75% of the VT100 is run on dirt roads. Now, not so much.
Speaking of the 100(k), I’m on track to follow the 16 week plan for training, courtesy of Google. It’s the New Zealand Ladies Ultrarunning Club training plan. I’ll put a link to it in the next post.

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I have a couple of 50k’s in the next 6 weeks. One is a late edition. More soon.
Think Spring!
Oh, one last thing, I think chiropractors are amazing. If you can, try one. Mine has done amazing work on me. I had no idea I could feel this good. She helped heal my psoas pain, aligned my hips and relieved my chronic neck pain. She has been really affordable and so worth every penny. I feel like she’s given me a new body to run with.
Thanks for running(!!!!!!) with me,
Astrid

Stupid Psoas

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I’m not running right now. I’m five months away from the big day. I’m supposed to be training for the Vermont 100K.
This was going to be an ‘inspirational’ post about my new eating habits. About all the deep powder days we’ve had.
But I’m friggin injured. The crappy truth is my brain is telling me it’s forever.
My psoas is messed up. It’s either a torn muscle or a bursitis.
And I’m mad. It hurts all the time now. I walk with a limp. My quad won’t lift my thigh. My right butt cheek is on fire.
I love running. I love the routine. I love the fight. I love being tired from a long run. You get the picture. And I’m not running. I’m not even able to walk the trails.
I’m on a strict diet of rest, ice and anti inflammatories. There’s nothing else to do. I’m going a little nuts. I’m playing a lot of Solitaire and petting Aggie.
So I pray. I pray for healing and patience.

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Those are a lot of ‘I’ statements. Sorry.
In the grand scheme of things, I know in my heart, I’m incredibly blessed. This is only temporary. There are lots of folks out there with a hundred times worse health issues. I’m sorry if this is an inconsiderate post. I know you guys will set me straight and get me off my pity pot.

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Thanks for letting me vent,
Astrid

It’s Official

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Well, I’ve committed. It’s official. I signed up for this year’s VT100K. The race is July 19th. I have six months to get my butt in gear. *gulp*
Yup. It seemed like a good idea…while my finger hovered over the register button.
Aggie thinks its a great idea, of course.
I am excited, but apprehensive. 62 miles is twice as far as I’ve run, yet. I can try, right?
Here’s to dreaming big!

Thanks for sharing my big news,
Astrid

Powder Day!

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Two feet of fresh, fluffy snow fell on Southern Vermont last night. My excitement was so high, I felt like a kid on Christmas morning.
After some sweet powder turns at the hill, we took Agatha for a little romp. She had lots of deep snow to navigate. I love watching her race around in drifts higher than her shoulders. She is pure joy when she plays. I can’t help but smile as she flys by.
Fifteen minutes was enough to earn her a contented place in front of the wood stove.
Hubs and I are also vying for a hearthside spot to warm our tired muscles. I’d assumed I was in decent shape. My weekly running mileage is okay. But, deep powder is a quad burner. And the later, more chopped-up trails had my legs on fire hopping around van-sized moguls. Hooray for cross training. Finally.
Okay, NOW I’m ready for winter.

What a splendid end to a cold and crappy week.

Thanks for riding and running with me,
Astrid

Mornin’ Running

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Morning!
I’m mostly a morning runner. Here are some of my favorite shots from my beautiful Vermont mornings. And a couple from a recent trip to Spain.
Enjoy!

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Running continues to be a real joy for me. How’s your running going?

Thanks for running with me,
Astrid