Tentatively Trotting

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Here I am, eight weeks after the worst of the pain has subsided. My chiro cleared me three weeks ago to try some running. I was so afraid to re injure my psoas, it took me five days to believe her and try a run. And it was the most glorious two miles. EVER.
It was slow, it was awkward. I loved it. AND it didn’t hurt. I think my last pain free run was in September. I love you, Doctor. You work miracles.
We’ve had a few more snow storms, in the meantime. I passed on snowboarding when storm Vulcan gave us gobs of snow. (My Tahoe friends are bristling). Our local trails are so deep with layers of ice and snow. It’s hard to believe Spring is a mere week away.
We have a few more nights scheduled of sub zero temps. Is this really March?
Oh well.
Aggie is so excited to be running again. Her dad stepped in a bit when I was layed up. But not as much as I would. She’s my running partner. I try never to leave laced up without her.

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We completed an incredible 10 miler yesterday. It was tough going. I could feel my lack of base. But, I was running. And I could barely take it for granted. I’m happily sore in my Glutes today.
The snowy trails are awesome for building lateral strength. Anytime I’m off trail, it feels like cheating, it’s so effortless. This winter, we invested in Micro Spikes. They’re on the heavy side, but, again, great for training. My feet feel light as air without them.
So, with this new confidence, I’m learning to love dirt roads. Really. This time of year, they feel like a gift. I’d been dreading that 75% of the VT100 is run on dirt roads. Now, not so much.
Speaking of the 100(k), I’m on track to follow the 16 week plan for training, courtesy of Google. It’s the New Zealand Ladies Ultrarunning Club training plan. I’ll put a link to it in the next post.

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I have a couple of 50k’s in the next 6 weeks. One is a late edition. More soon.
Think Spring!
Oh, one last thing, I think chiropractors are amazing. If you can, try one. Mine has done amazing work on me. I had no idea I could feel this good. She helped heal my psoas pain, aligned my hips and relieved my chronic neck pain. She has been really affordable and so worth every penny. I feel like she’s given me a new body to run with.
Thanks for running(!!!!!!) with me,
Astrid

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Stupid Psoas

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I’m not running right now. I’m five months away from the big day. I’m supposed to be training for the Vermont 100K.
This was going to be an ‘inspirational’ post about my new eating habits. About all the deep powder days we’ve had.
But I’m friggin injured. The crappy truth is my brain is telling me it’s forever.
My psoas is messed up. It’s either a torn muscle or a bursitis.
And I’m mad. It hurts all the time now. I walk with a limp. My quad won’t lift my thigh. My right butt cheek is on fire.
I love running. I love the routine. I love the fight. I love being tired from a long run. You get the picture. And I’m not running. I’m not even able to walk the trails.
I’m on a strict diet of rest, ice and anti inflammatories. There’s nothing else to do. I’m going a little nuts. I’m playing a lot of Solitaire and petting Aggie.
So I pray. I pray for healing and patience.

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Those are a lot of ‘I’ statements. Sorry.
In the grand scheme of things, I know in my heart, I’m incredibly blessed. This is only temporary. There are lots of folks out there with a hundred times worse health issues. I’m sorry if this is an inconsiderate post. I know you guys will set me straight and get me off my pity pot.

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Thanks for letting me vent,
Astrid