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Burr! I guess I starting getting used to the balmy, 40 degree days. Starting my long run in 18 degrees felt down-right chilly. But, it was sunny and beautiful, and I had the day off. So, off for Long Run Friday. Layers, a neck gaiter and my usually-too-sweaty-back hydration pack (autocorrect tried to replace that with backhand rant!?!) will keep me warm. Aggie loves this weather.
Once I’m warmed up and out of the wind, my thoughts drift. My head is all over the map when I run. Tree, hill, crunch, what’s for dinner. I’ll get as far as chicken, but not what to pair it with or how to cook it. Never a complete thought. I’m okay with that. I kind of like that I am mostly judgment-free of myself. Running is about the only time my inner critic shuts the hell up. Definitely okay with that.
As of late, I’ve been listening to Trail Runner Nation podcasts. I love them! Podcasts are new for me, and I’m not sure I’d use headphones in unfamiliar territory. For now, three hours fly by listening to interviews and ‘you know you’re an ultra runner if…’ stories.
I’ve been doing a similar loop the last four runs. The terrain has been different each time due to ice, snow, sun, mud, you name it. I have not been bored. I’m actually looking forward to plain old vanilla dirt trails. This ice pack is a little ridiculous. I put my foot through ice in a few spots, scaring the slow right out of me.
I ended up not doing the five hour run I’d hoped for. My evening plans won out, and I didn’t want to be cooked for them. But, next Friday, watch out, I’m all over it. Me and the couch have a pending date. I love that this excites me!!!! Yes, both.
My Nathan 020 hydration vest should be here tomorrow. I’m pretty excited. I’ll let you know how it works for me. Also, I’m hoping to update you on the diet changes I’ve made. AND, check out my brandy new race page. If any of you can make these races, I’d love to link up there! Also, suggestions would be amazing!
And, because I can, here’s a little fun from my bathroom sink. Enjoy.
Happy Running Friends,
Astrid
vttrailgirl 